General support for common sleep situations, not medical care.
Sleep Rescue offers non-diagnostic guidance for nights when sleep is going badly. It does not replace professional evaluation or treatment.
When to treat this as general guidance only
Use the app as lightweight support for common situations like difficulty falling asleep, waking in the night, or trying to rebuild a sleep schedule after drift.
Its suggestions are educational and practical, not personalized medical advice or a substitute for care from a qualified clinician.
When to get professional help
If sleep problems are severe, persistent, or connected to breathing issues, chest pain, panic, safety concerns, or anything that feels urgent, seek professional help right away.
If symptoms keep returning, interfere with daily functioning, or raise concerns about an underlying condition, bring them to a clinician rather than relying on an app alone.
Use judgment and seek help when needed.
If something feels medically serious or unsafe, do not wait for a nighttime protocol to fix it. Contact emergency services or a qualified professional instead.
This product intentionally stays narrow: a calm decision aid for rough nights, not a full treatment plan or emergency response tool.